Clint Ufford 11000m row
11,000
Meters
49:04.5
Time
2:13.8
Pace
655
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 87 |
August 09, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.5 | 11,000 | 2:13.8 | 146 | 802 | 655 | 22 | 133 |
| 9:54.2 | 2,200 | 2:15.0 | 142 | 789 | 130 | 22 | 120 |
| 9:56.8 | 4,400 | 2:15.6 | 140 | 782 | 129 | 22 | 127 |
| 9:46.8 | 6,600 | 2:13.3 | 148 | 807 | 131 | 22 | 133 |
| 10:12.5 | 8,800 | 2:19.2 | 130 | 746 | 127 | 21 | 125 |
| 9:14.3 | 11,000 | 2:05.9 | 175 | 902 | 138 | 24 | 161 |
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Workout Graph
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