Clint Ufford 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
581
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 84 |
August 12, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 764 | 21 | 117 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 21 | 115 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 22 | 118 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 786 | 22 | 117 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 21 | 118 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.