Clint Ufford 7000m row
7,000
Meters
31:39.6
Time
2:15.6
Pace
411
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 80 |
August 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 7,000 | 2:15.6 | 140 | 782 | 22 | 131 |
| 6:33.5 | 1,400 | 2:20.5 | 126 | 733 | 20 | 120 |
| 6:29.6 | 2,800 | 2:19.1 | 130 | 747 | 21 | 125 |
| 6:26.0 | 4,200 | 2:17.8 | 134 | 759 | 22 | 124 |
| 6:10.5 | 5,600 | 2:12.3 | 151 | 819 | 24 | 135 |
| 6:00.0 | 7,000 | 2:08.5 | 165 | 866 | 24 | 152 |
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Workout Graph
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