Clint Ufford 11000m row
11,000
Meters
53:47.4
Time
2:26.7
Pace
607
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 826 |
| Drag Factor | 92 |
August 24, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:47.4 | 11,000 | 2:26.7 | 111 | 681 | 607 | 15 | 117 |
| 10:25.6 | 2,200 | 2:22.1 | 122 | 719 | 124 | 15 | 120 |
| 10:47.0 | 4,400 | 2:27.0 | 110 | 678 | 121 | 15 | 116 |
| 10:42.8 | 6,600 | 2:26.0 | 112 | 686 | 122 | 16 | 118 |
| 10:56.2 | 8,800 | 2:29.1 | 106 | 663 | 120 | 15 | 116 |
| 10:55.8 | 11,000 | 2:29.0 | 106 | 663 | 120 | 16 | 115 |
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Workout Graph
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