Clint Ufford 14:59 row
3,470
Meters
14:59.5
Time
2:09.6
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 95 |
January 02, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,470 | 2:09.6 | 161 | 853 | 212 | 22 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 22 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 23 |
| 14:59.5 | 748 | 1:59.9 | 203 | 997 | 49 | 25 |
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Workout Graph
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