Clint Ufford 15:00 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 84 |
January 05, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 752 | 188 | 22 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 22 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 23 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 24 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 24 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 |
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Workout Graph
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