Clint Ufford 1000m row
1,000
Meters
3:52.4
Time
1:56.2
Pace
67
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 104 |
January 08, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1037 | 67 | 25 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 27 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 25 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 26 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 26 |
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Workout Graph
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