Clint Ufford 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 101 |
January 10, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 285 | 20 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 19 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 20 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 23 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 57 | 22 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.