Clint Ufford 2500m row
2,500
Meters
11:24.6
Time
2:16.9
Pace
145
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 86 |
January 14, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 145 | 23 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 21 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 21 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 27 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 24 |
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Workout Graph
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