Clint Ufford 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 111 |
January 15, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 179 | 23 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 34 | 23 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 35 | 23 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 833 | 36 | 24 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 833 | 36 | 24 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 38 | 26 |
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Workout Graph
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