Clint Ufford 3000m row
3,000
Meters
14:24.9
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 85 |
January 15, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 167 | 21 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 33 | 22 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 33 | 21 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 33 | 21 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 34 | 22 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 726 | 34 | 22 |
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Workout Graph
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