Clint Ufford 4524m row
4,524
Meters
18:29.3
Time
2:02.6
Pace
292
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 75 |
January 01, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,524 | 2:02.6 | 190 | 953 | 16 | 160 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 17 | 146 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 15 | 157 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 16 | 162 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 18 | 166 |
| 2:03.8 | 4,524 | 1:58.1 | 212 | 1030 | 21 | 172 |
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Workout Graph
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