Clint Ufford 23000m row
23,000
Meters
1:50:37.6
Time
2:24.2
Pace
1324
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 2380 |
| Drag Factor | 73 |
January 06, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:37.6 | 23,000 | 2:24.2 | 116 | 700 | 21 | 138 |
| 21:17.8 | 4,600 | 2:18.8 | 131 | 749 | 20 | 129 |
| 21:29.2 | 9,200 | 2:20.1 | 127 | 737 | 25 | 140 |
| 22:47.4 | 13,800 | 2:28.6 | 107 | 666 | 22 | 142 |
| 22:44.7 | 18,400 | 2:28.3 | 107 | 669 | 22 | 128 |
| 22:18.4 | 23,000 | 2:25.4 | 114 | 691 | 19 | 153 |
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Workout Graph
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