Clint Ufford 4000m row
4,000
Meters
18:47.8
Time
2:20.9
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 75 |
January 07, 2024 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 4,000 | 2:20.9 | 125 | 729 | 14 |
| 4:25.1 | 800 | 2:45.6 | 77 | 564 | 15 |
| 3:39.6 | 1,600 | 2:17.2 | 135 | 765 | 14 |
| 3:38.5 | 2,400 | 2:16.5 | 137 | 772 | 15 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 845 | 16 |
| 3:36.3 | 4,000 | 2:15.1 | 142 | 787 | 15 |
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Workout Graph
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