Clint Ufford 11000m row
11,000
Meters
50:46.1
Time
2:18.4
Pace
646
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 87 |
January 08, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:46.1 | 11,000 | 2:18.4 | 132 | 753 | 646 | 21 | 144 |
| 10:18.6 | 2,200 | 2:20.5 | 126 | 733 | 126 | 18 | 135 |
| 9:46.9 | 4,400 | 2:13.3 | 147 | 807 | 132 | 25 | 133 |
| 11:05.0 | 6,600 | 2:31.1 | 101 | 648 | 124 | 21 | 140 |
| 9:44.2 | 8,800 | 2:12.7 | 150 | 814 | 132 | 25 | 151 |
| 9:51.4 | 11,000 | 2:14.4 | 144 | 796 | 132 | 21 | 162 |
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Workout Graph
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