Clint Ufford 16228m row
16,228m
Meters
1:20:18.9
Time
2:28.4
Pace
918
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1481 |
| Drag Factor | 75 |
January 12, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.9 | 16,228m | 2:28.4 | 107 | 668 | 18 | 127 |
| 17:55.8 | 3,300m | 2:43.0 | 81 | 578 | 14 | 118 |
| 17:00.0 | 6,600m | 2:34.5 | 95 | 626 | 15 | 115 |
| 15:51.3 | 9,900m | 2:24.1 | 117 | 702 | 21 | 120 |
| 15:26.3 | 13,200m | 2:20.3 | 127 | 735 | 22 | 142 |
| 14:05.4 | 16,228m | 2:19.5 | 129 | 742 | 22 | 141 |
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Workout Graph
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