Clint Ufford 5000m row
5,000m
Meters
25:07.6
Time
2:30.7
Pace
271
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 76 |
January 12, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000m | 2:30.7 | 102 | 651 | 15 | 118 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 15 | 119 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 15 | 119 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 14 | 119 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 16 | 115 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 16 | 119 |
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Workout Graph
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