Clint Ufford 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 12 |
| Stroke Count | 305 |
| Drag Factor | 95 |
January 13, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 12 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 13 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 12 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 12 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 12 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.