Clint Ufford 1489m row
1,489m
Meters
8:56.6
Time
3:00.1
Pace
74
Calories
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 12 |
Stroke Count | 112 |
Drag Factor | 84 |
January 16, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:56.6 | 1,489m | 3:00.1 | 60 | 505 | 12 |
2:02.6 | 300m | 3:24.3 | 41 | 441 | 11 |
1:44.8 | 600m | 2:54.6 | 66 | 526 | 13 |
1:45.4 | 900m | 2:55.6 | 65 | 522 | 14 |
1:47.3 | 1,200m | 2:58.8 | 61 | 510 | 12 |
1:36.5 | 1,489m | 2:46.9 | 75 | 558 | 14 |
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Workout Graph
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