Clint Ufford 1489m row

1,489m

Meters

8:56.6

Time

3:00.1

Pace

74

Calories

Average Watts60
Calories Per Hour505
Stroke Rate12
Stroke Count112
Drag Factor84

January 16, 2024 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:56.6 1,489m 3:00.1 60 505 12
2:02.6 300m 3:24.3 41 441 11
1:44.8 600m 2:54.6 66 526 13
1:45.4 900m 2:55.6 65 522 14
1:47.3 1,200m 2:58.8 61 510 12
1:36.5 1,489m 2:46.9 75 558 14

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Workout Graph

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