Clint Ufford 20000m row
20,000m
Meters
1:38:33.1
Time
2:27.8
Pace
1122
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 1478 |
| Drag Factor | 87 |
January 17, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:33.1 | 20,000m | 2:27.8 | 108 | 672 | 15 | 126 |
| 20:17.4 | 4,000m | 2:32.1 | 99 | 641 | 14 | 119 |
| 19:56.3 | 8,000m | 2:29.5 | 105 | 660 | 13 | 117 |
| 20:20.3 | 12,000m | 2:32.5 | 99 | 639 | 16 | 113 |
| 21:18.0 | 16,000m | 2:39.7 | 86 | 595 | 14 | 124 |
| 16:41.2 | 20,000m | 2:05.1 | 179 | 914 | 19 | 161 |
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Workout Graph
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