Clint Ufford 1000m row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 84 |
January 17, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 16 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 12 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 15 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 19 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 19 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 17 |
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Workout Graph
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