Clint Ufford 20000m row
20,000
Meters
1:48:17.1
Time
2:42.4
Pace
1063
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 13 |
| Stroke Count | 1464 |
| Drag Factor | 79 |
January 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:17.1 | 20,000 | 2:42.4 | 82 | 581 | 13 |
| 24:10.2 | 4,000 | 3:01.2 | 59 | 502 | 12 |
| 22:05.3 | 8,000 | 2:45.6 | 77 | 564 | 13 |
| 22:07.3 | 12,000 | 2:45.9 | 77 | 563 | 14 |
| 20:36.7 | 16,000 | 2:34.5 | 95 | 626 | 14 |
| 19:17.7 | 20,000 | 2:24.7 | 115 | 697 | 15 |
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Workout Graph
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