Clint Ufford 5000m row
5,000m
Meters
28:45.8
Time
2:52.5
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 13 |
| Stroke Count | 389 |
| Drag Factor | 86 |
January 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.8 | 5,000m | 2:52.5 | 68 | 534 | 13 |
| 6:36.1 | 1,000m | 3:18.0 | 45 | 455 | 12 |
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 14 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 14 |
| 5:28.7 | 4,000m | 2:44.3 | 79 | 571 | 14 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 13 |
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Workout Graph
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