Clint Ufford 7000m row
7,000m
Meters
33:33.1
Time
2:23.7
Pace
395
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 70 |
January 22, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.1 | 7,000m | 2:23.7 | 118 | 705 | 19 |
| 7:38.8 | 1,400m | 2:43.8 | 80 | 573 | 17 |
| 6:35.6 | 2,800m | 2:21.2 | 124 | 727 | 20 |
| 6:31.2 | 4,200m | 2:19.7 | 128 | 741 | 21 |
| 6:28.4 | 5,600m | 2:18.7 | 131 | 751 | 20 |
| 6:19.1 | 7,000m | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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