Clint Ufford 15001m row
15,001
Meters
1:24:52.6
Time
2:49.7
Pace
788
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 13 |
| Stroke Count | 1154 |
| Drag Factor | 81 |
January 23, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:52.6 | 15,001 | 2:49.7 | 72 | 546 | 788 | 13 |
| 17:50.8 | 3,000 | 2:58.4 | 62 | 511 | 152 | 13 |
| 17:37.9 | 6,000 | 2:56.3 | 64 | 519 | 153 | 12 |
| 17:39.5 | 9,000 | 2:56.5 | 64 | 518 | 154 | 13 |
| 15:27.2 | 12,000 | 2:34.5 | 95 | 626 | 166 | 16 |
| 16:16.8 | 15,000 | 2:42.8 | 81 | 579 | 163 | 14 |
| 0:00.4 | 15,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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