Clint Ufford 1000m row
1,000
Meters
6:14.4
Time
3:07.2
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 13 |
| Stroke Count | 84 |
| Drag Factor | 72 |
January 26, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 50 | 13 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 10 | 15 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 10 | 13 |
| 1:12.1 | 600 | 3:00.2 | 60 | 505 | 10 | 14 |
| 1:16.4 | 800 | 3:11.0 | 50 | 472 | 10 | 13 |
| 1:17.9 | 1,000 | 3:14.7 | 47 | 463 | 10 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.