Clint Ufford 3000m row
3,000m
Meters
15:22.4
Time
2:33.7
Pace
165
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 78 |
January 27, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 16 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 17 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 19 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 19 |
| 3:32.0 | 2,400m | 2:56.6 | 63 | 518 | 14 |
| 3:15.5 | 3,000m | 2:42.9 | 81 | 578 | 14 |
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Workout Graph
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