Clint Ufford 4000m row

4,000m

Meters

21:24.8

Time

2:40.6

Pace

214

Calories

Average Watts84
Calories Per Hour590
Stroke Rate15
Stroke Count342
Drag Factor79

January 27, 2024 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.8 4,000m 2:40.6 84 590 15
4:22.0 800m 2:43.7 80 574 15
4:22.5 1,600m 2:44.0 79 572 16
4:26.6 2,400m 2:46.6 76 560 16
4:09.7 3,200m 2:36.0 92 616 16
4:04.0 4,000m 2:32.5 99 639 17

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Workout Graph

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