Clint Ufford 4000m row
4,000m
Meters
21:24.8
Time
2:40.6
Pace
214
Calories
Average Watts | 84 |
---|---|
Calories Per Hour | 590 |
Stroke Rate | 15 |
Stroke Count | 342 |
Drag Factor | 79 |
January 27, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:24.8 | 4,000m | 2:40.6 | 84 | 590 | 15 |
4:22.0 | 800m | 2:43.7 | 80 | 574 | 15 |
4:22.5 | 1,600m | 2:44.0 | 79 | 572 | 16 |
4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 16 |
4:09.7 | 3,200m | 2:36.0 | 92 | 616 | 16 |
4:04.0 | 4,000m | 2:32.5 | 99 | 639 | 17 |
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Workout Graph
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