Clint Ufford 3000m row
3,000
Meters
15:20.1
Time
2:33.3
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 91 |
January 27, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.1 | 3,000 | 2:33.3 | 97 | 634 | 16 |
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 15 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 558 | 15 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 17 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 17 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 17 |
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Workout Graph
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