Clint Ufford 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 111 |
February 24, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 322 | 21 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 64 | 22 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 22 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 21 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 21 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 21 |
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Workout Graph
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