Clint Ufford 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 86 |
April 01, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 15 | 117 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 113 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 16 | 119 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 14 | 118 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 15 | 118 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 14 | 120 |
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Zone 2