Clint Ufford 30:00 row
5,752
Meters
30:00.0
Time
2:36.4
Pace
304
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 13 |
| Stroke Count | 412 |
| Drag Factor | 89 |
April 03, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 614 | 13 | 116 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 16 | 113 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 14 | 120 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 13 | 111 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 12 | 116 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 13 | 122 |
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Workout Graph
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