Clint Ufford 20:00 row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 90 |
May 30, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 22 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 23 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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