Clint Ufford 6000m row
6,000
Meters
24:21.0
Time
2:01.7
Pace
391
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 83 |
July 28, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 6,000 | 2:01.7 | 194 | 967 | 20 | 168 |
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1053 | 23 | 162 |
| 4:59.3 | 2,400 | 2:04.7 | 180 | 921 | 20 | 162 |
| 4:56.9 | 3,600 | 2:03.7 | 185 | 936 | 20 | 168 |
| 4:58.6 | 4,800 | 2:04.4 | 182 | 925 | 19 | 168 |
| 4:45.7 | 6,000 | 1:59.0 | 207 | 1014 | 22 | 182 |
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Workout Graph
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