Clint Ufford 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 84 |
August 07, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 20 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 17 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 20 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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