Clint Ufford 1000m row
1,000m
Meters
4:48.6
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 100 |
October 03, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 13 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 14 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 15 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 14 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 13 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 13 |
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Workout Graph
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