Clint Ufford 3000m row
3,000m
Meters
13:16.5
Time
2:12.7
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 107 |
October 05, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 15 |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 14 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 14 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 17 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 16 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 17 |
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Workout Graph
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