Clint Ufford 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 14 |
| Stroke Count | 328 |
| Drag Factor | 111 |
October 09, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 14 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 15 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 14 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 14 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 15 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 17 |
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Workout Graph
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