Clint Ufford 3000m row
3,000m
Meters
13:22.1
Time
2:13.6
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 210 |
| Drag Factor | 104 |
October 11, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 15 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 16 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 17 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 16 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 14 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 16 |
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Workout Graph
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