Clint Ufford 5000m row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 13 |
| Stroke Count | 327 |
| Drag Factor | 95 |
November 01, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 13 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 13 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 13 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 13 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 15 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.