Clint Ufford 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 118 |
November 04, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 18 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 17 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 16 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 19 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 19 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 22 |
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Workout Graph
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