Clint Ufford 1000m row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 126 |
November 11, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 13 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 15 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 14 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 13 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 12 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 13 |
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Workout Graph
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