Clint Ufford 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 141 |
November 11, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 14 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 14 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 13 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 15 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 15 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 15 |
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Workout Graph
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