Clint Ufford 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 157 |
November 11, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 14 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 16 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 15 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 14 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 14 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 15 |
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Workout Graph
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