Clint Ufford 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 108 |
November 12, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 13 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 14 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 13 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 13 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 14 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 14 |
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Workout Graph
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