Clint Ufford 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 142 |
November 14, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 806 | 59 | 15 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 18 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 16 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 15 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 15 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 13 |
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Workout Graph
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