Clint Ufford 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 112 |
November 25, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 16 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 18 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 16 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 16 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 17 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 16 |
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Workout Graph
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