Clint Ufford 10000m row
10,000
Meters
48:39.2
Time
2:25.9
Pace
559
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 13 |
| Stroke Count | 638 |
| Drag Factor | 92 |
November 28, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.2 | 10,000 | 2:25.9 | 113 | 687 | 559 | 13 | 135 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 111 | 13 | 118 |
| 10:05.6 | 4,000 | 2:31.4 | 101 | 647 | 109 | 13 | 125 |
| 9:53.4 | 6,000 | 2:28.3 | 107 | 668 | 110 | 12 | 132 |
| 9:46.6 | 8,000 | 2:26.6 | 111 | 681 | 112 | 13 | 143 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 771 | 117 | 15 | 158 |
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Workout Graph
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