Clint Ufford 5429m row
5,429m
Meters
24:18.8
Time
2:14.3
Pace
322
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 394 |
| Drag Factor | 107 |
November 28, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,429m | 2:14.3 | 144 | 796 | 15 |
| 5:20.1 | 1,100m | 2:25.5 | 114 | 691 | 14 |
| 5:01.6 | 2,200m | 2:17.0 | 136 | 767 | 15 |
| 4:56.0 | 3,300m | 2:14.5 | 144 | 794 | 16 |
| 4:47.9 | 4,400m | 2:10.8 | 156 | 837 | 17 |
| 4:13.1 | 5,429m | 2:02.9 | 188 | 947 | 18 |
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Workout Graph
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