Clint Ufford 15000m row
15,000m
Meters
1:13:40.4
Time
2:27.3
Pace
833
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 14 |
| Stroke Count | 1087 |
| Drag Factor | 88 |
November 29, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:40.4 | 15,000m | 2:27.3 | 109 | 676 | 14 | 123 |
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 15 | 126 |
| 14:59.3 | 6,000m | 2:29.8 | 104 | 657 | 16 | 124 |
| 14:29.6 | 9,000m | 2:24.9 | 115 | 695 | 14 | 129 |
| 14:36.3 | 12,000m | 2:26.0 | 112 | 686 | 15 | 124 |
| 15:14.9 | 15,000m | 2:32.4 | 99 | 639 | 14 | 116 |
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Workout Graph
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